We prioritise giving you TOOLS to help your practice independently over purely TEACHING yoga poses or flows.
Why? Because we believe the power of yoga as a system, of movement, of mindfulness, of spirituality, lies in it how you can make your practice entirely bespoke to YOU. And nothing is more bespoke than a self-practice.
Let us help you create and sustain your very own independent yoga practice.
Any of these issues sound familiar?
Not sure how to flow by yourself? Don't know how to create an entire practice? Never actually make it on to your mat without a teacher? Struggle with progressing when practicing independently? We have the tools to help...
Feel like you are the only one who started where you started, who faces the challenges you face on your yoga journey? Our "Self-Practice Share" blog series is where you can read real answers to real questions from real yogis just like you...
How do I fit a self-practice in? Am I ready? Which type of yoga should I do? Should I practice when I am injured? How do I fit self-practice in to my busy life? How do I get out of a yoga rut? Find some answers over on our blog.
Tell us about your goals and roadblocks on the yoga self practice front by filling in this 3 minute (promise!) survey